get a hold on/of (oneself)

To begin to control one's reactions or emotions after not having done so previously. After losing her job, Pam needed to calm down and get a hold on herself in order to drive home safely. You're not going to be able to think clearly until you get a hold on yourself.See also: get, hold, of, on

get/take a ˈgrip/ˈhold on yourself

(informal) make an effort to control your feelings, especially in a difficult situation: I know you’re nervous, but you must get a grip on yourself. You’re due to go on stage in five minutes. ♢ Look, Ben, get a grip, will you? If we panic now, we’ll be finished.See also: get, grip, hold, on, take

单词	get a hold on/of (oneself)
释义	get a hold on/of (oneself) get a hold on/of (oneself) To begin to control one's reactions or emotions after not having done so previously. After losing her job, Pam needed to calm down and get a hold on herself in order to drive home safely. You're not going to be able to think clearly until you get a hold on yourself.See also: get, hold, of, on get/take a ˈgrip/ˈhold on yourself (informal) make an effort to control your feelings, especially in a difficult situation: I know you’re nervous, but you must get a grip on yourself. You’re due to go on stage in five minutes. ♢ Look, Ben, get a grip, will you? If we panic now, we’ll be finished.See also: get, grip, hold, on, take
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