Definition of fartlek in English:

fartlek

noun ˈfɑːtlɛkˈfärtlək

mass noun

A system of training for distance runners in which the terrain and pace are continually varied.
Example sentencesExamples
- Also called fartlek training, intervals are used by competitive endurance athletes for improving speed and conditioning.
- The basics of fartlek is to vary your training routine, have fun and invent new things to do.
- On a specific route, landmarks can be used to change speed and direction and drills, such as the crocodile, back to front and fartlek, thrown in to add variety.
- In phase three, formalize your fartlek training by replacing it with strict intervals.
- This weekly program devotes four days to recovery training and two to aerobic and threshold training, via fartlek or ‘speed play’ exercise.

Origin

1940s: from Swedish, from fart 'speed' + lek 'play'.

Definition of fartlek in US English:

fartlek

nounˈfärtlək

A system of training for distance runners in which the terrain and pace are continually varied to eliminate boredom and enhance psychological aspects of conditioning.
Example sentencesExamples
- Also called fartlek training, intervals are used by competitive endurance athletes for improving speed and conditioning.
- In phase three, formalize your fartlek training by replacing it with strict intervals.
- This weekly program devotes four days to recovery training and two to aerobic and threshold training, via fartlek or ‘speed play’ exercise.
- On a specific route, landmarks can be used to change speed and direction and drills, such as the crocodile, back to front and fartlek, thrown in to add variety.
- The basics of fartlek is to vary your training routine, have fun and invent new things to do.

Origin

1940s: from Swedish, from fart ‘speed’ + lek ‘play’.

单词	fartlek
释义	Definition of fartlek in English: fartlek noun ˈfɑːtlɛkˈfärtlək mass noun A system of training for distance runners in which the terrain and pace are continually varied. Example sentencesExamples Also called fartlek training, intervals are used by competitive endurance athletes for improving speed and conditioning. The basics of fartlek is to vary your training routine, have fun and invent new things to do. On a specific route, landmarks can be used to change speed and direction and drills, such as the crocodile, back to front and fartlek, thrown in to add variety. In phase three, formalize your fartlek training by replacing it with strict intervals. This weekly program devotes four days to recovery training and two to aerobic and threshold training, via fartlek or ‘speed play’ exercise. Origin 1940s: from Swedish, from fart 'speed' + lek 'play'. Definition of fartlek in US English: fartlek nounˈfärtlək A system of training for distance runners in which the terrain and pace are continually varied to eliminate boredom and enhance psychological aspects of conditioning. Example sentencesExamples Also called fartlek training, intervals are used by competitive endurance athletes for improving speed and conditioning. In phase three, formalize your fartlek training by replacing it with strict intervals. This weekly program devotes four days to recovery training and two to aerobic and threshold training, via fartlek or ‘speed play’ exercise. On a specific route, landmarks can be used to change speed and direction and drills, such as the crocodile, back to front and fartlek, thrown in to add variety. The basics of fartlek is to vary your training routine, have fun and invent new things to do. Origin 1940s: from Swedish, from fart ‘speed’ + lek ‘play’.
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