| 释义 |
Definition of hardgainer in English: hardgainernounˈhɑːdɡeɪnə (in bodybuilding) a person who does not find it easy to gain muscle through exercise. Example sentencesExamples - For years, bodybuilders and hardgainers have been demanding an outstanding massbuilding supplement that contains the high-quality ingredients that help produce results.
- Bodybuilders, especially hardgainers, need calories to grow, but supersized fries and soft drinks are among the worst food selections you can make.
- Often, bodybuilding hardgainers get the protein message, but fail to take in all the complex carbs they need to fuel activity and help keep their muscles full of glycogen.
- The nine foods listed below are good high-carb choices that bodybuilders - especially hardgainers - can use to enhance muscle recovery and to pack on muscle mass.
- Keep in mind, though, that this can be challenging for some bodytypes - especially smaller bodybuilders and hardgainers.
Definition of hardgainer in US English: hardgainernounˈhärdˌɡānər (in bodybuilding) a person who does not find it easy to gain muscle through exercise. Example sentencesExamples - The nine foods listed below are good high-carb choices that bodybuilders - especially hardgainers - can use to enhance muscle recovery and to pack on muscle mass.
- Bodybuilders, especially hardgainers, need calories to grow, but supersized fries and soft drinks are among the worst food selections you can make.
- Keep in mind, though, that this can be challenging for some bodytypes - especially smaller bodybuilders and hardgainers.
- Often, bodybuilding hardgainers get the protein message, but fail to take in all the complex carbs they need to fuel activity and help keep their muscles full of glycogen.
- For years, bodybuilders and hardgainers have been demanding an outstanding massbuilding supplement that contains the high-quality ingredients that help produce results.
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