An apparatus on which weightlifting exercises are performed, having a seat and a padded bar at chest height to support the arms.
Example sentencesExamples
- A one-arm dumbbell curl on a preacher bench enables me to apply power-isolation to areas that cannot be reached by two-arm curls.
- It's amazing how much power you can apply on a preacher bench, especially with a dumbbell.
- If you don't have access to a preacher bench, try these exercises, which also isolate the biceps and its aspects effectively.
- Here are some tips to ensure an effective dumbbell or barbell workout on a preacher bench.
- Flip the pad on a preacher bench so your chest and abs rest on the inclined side and your arms lie along the flat, vertical side.