释义 |
Definition of resistance training in English: resistance trainingnoun another term for weight training Example sentencesExamples - As part of my resistance training workout, I work my inner and outer thigh muscles.
- Because of those factors, you need to structure your resistance training so that it's brief, heavy and intense.
- Weight-bearing exercise and resistance training have been shown to increase femoral bone density.
- So by being physically active and doing weight resistance training, you're going to reverse that scenario completely.
- Let's apply this concept to weight training - or resistance training, as it is often called.
- Avoid doing resistance training and cardio on the same day; make sure to schedule rest days, preferably weekends.
- Regular resistance training can have profound effects and positive changes in older individuals.
- Incorporate resistance training into your workouts for extra cortisol control.
- Making resistance training and impact exercise part of the plan is especially important now since bone density loss can be a serious problem later in life.
- To achieve optimal results, your exercise plan should include both cardio and resistance training.
- And for the first time I noted her arms, slender and firm, the product of long hours of cardio and resistance training.
- Strengthening exercises, or resistance training, with weights can supplement your aerobic activity.
- So if you're looking to change how much muscle that you lose with ageing, then you really have to do an exercise like weightlifting exercise, or resistance training.
- The product is especially effective at addressing the needs of those athletes involved in intense training especially resistance training.
- Heavy resistance training doesn't reduce endurance training effects.
- You need to stick to your nutritional plan and do resistance training with weights and cardiovascular exercise every week to reach your goal.
- Individuals respond in a wide variety of ways to progressive resistance training.
- In resistance training, this translates into increasing the weight to a point where the final two to three repetitions are really tough.
- In resistance training, compound movements are primarily used in weightlifting.
- Doing resistance training in this way causes the body to work in an almost cardiovascular way and gives you the potential to burn more calories.
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