单词	thiamine
释义	thiamine /ˈθʌɪəmiːn / /ˈθʌɪəmɪn/ (also thiamin) noun [mass noun] Biochemistry A vitamin of the B complex, found in unrefined cereals, beans, and liver, a deficiency of which causes beriberi. It is a sulphur-containing derivative of thiazole and pyrimidine. Also called vitamin B1.For example, use whole-wheat pasta in place of enriched pasta to add fiber, magnesium, iron and B vitamins (niacin, thiamin and riboflavin) to your meal.... Whole grains are also important sources of vitamins and minerals, such as thiamin, riboflavin, niacin, folate, selenium, zinc and iron. Traditionally used as a medicine in different parts of the world, ginger contains minerals such as iron, calcium and phosphorous and vitamins like thiamine, riboflavin and vitamin C.
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