nage-no-kata
/ˌnaɡɪnəˈkɑːtə/(also nage no kata, nagenokata) Martial Arts (chiefly Judo )
noun
With singular or plural concord. A system of exercises and techniques for improving a person's throws; a method of practice emphasizing throwing techniques.
Origin
Early 20th century. From Japanese nagenokata from nage a throw, nominalized stem of nageru to throw + no, possessive particle + kata form.