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单词 resistance training
释义

resistance training

noun
Another term for weight training.So if you're looking to change how much muscle that you lose with ageing, then you really have to do an exercise like weightlifting exercise, or resistance training....
  • Because of those factors, you need to structure your resistance training so that it's brief, heavy and intense.
  • Let's apply this concept to weight training - or resistance training, as it is often called.
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更新时间:2024/11/12 10:56:12