单词	wholegrain
释义	wholegrain /ˈhəʊlɡreɪn / adjective Made with or containing whole unprocessed grains of something: wholegrain mustard... He advised her to eat more fruit, salads and wholegrain cereals and wholegrain bread. Foods rich in B vitamins are green leafy vegetables, wholegrain breads and cereals, nuts, legumes and lean meats. Flavour the mash with a couple of tablespoons of wholegrain mustard or herbs such as chives and basil.
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