单词	wholemeal
释义	wholemeal /ˈhəʊlmiːl / British adjective Denoting flour or bread made from whole grains of wheat, including the husk or outer layer.The problem with ‘granary’ bread is that the wholemeal flour content can actually be quite low.... Good sources include wholegrains (brown rice, wholemeal bread, wholewheat pasta), nuts, seeds and green leafy vegetables. Eat unrefined starches like wholemeal bread, brown rice and wholewheat pasta. noun [mass noun] Wholemeal bread or flour: sliced wholemeal with added bran... A jacket potato stuffed with field mushrooms, and a couple of slices of good organic wholemeal so's not to waste any of the delicious sauce. Give me a couple of slices of wholemeal, and I'm a happy man. Slower sugar-releasing breads such as 100 per cent wholemeal or whole rye bread would be a better bet.
随便看	a rush of blood (to the head) ARV Arvada Arvanite Arvanitika Arvanitikà Arvanítika arvo Arvánite -ary Aryabhata I Aryan aryl arytenoid arytenoid cartilage arête as as- ASA a sack of potatoes a safe pair of hands asafetida as a first (or last or final) resort asafoetida as against

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