单词	sattvic
释义	sattvic /ˈsətvik / adjective (In Ayurveda) denoting a class of foods that are fresh, juicy, light, nourishing, and tasty, and thus give necessary energy to the body and help achieve balance. Compare rajasic, tamasic.Ayurveda suggests sattvic food as the one which purifies the mind and satiates the body.... In relation to diet, junk and processed food is tamasic, spicy food is rajasic and fresh vegetables are sattvic. Holistic living consists of eating sattvic food, conquering and channeling inner desires and following the instructions of the Supreme Lord.
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