单词	kettlebell
释义	kettlebell /ˈkɛt(ə)lbɛl / noun Weightlifting A large cast-iron ball-shaped weight with a single handle.Get into the top position of a push-up, holding two kettlebells inside shoulder width.... Immediately reverse direction and drive through with your hips, pulling the kettlebell up and toward your body as if starting a lawnmower. If kettlebells are too pricey, the workout can be performed with dumbbells using virtually the same exercise technique.
随便看	knock on wood knock (or blow) someone's socks off knock (or hit) someone for six knock (or take) the stuffing out of knockout knockout drops knockout mouse knock people's heads together knock someone back knock someone dead knock someone down (or over) knock someone for six knock someone into the middle of next week knock someone off knock someone off their perch knock someone on the head knock someone out knock someone over knock someone's block off knock someone sideways knock someone's socks off knock someone/thing about (or around) knock someone/thing into shape knock someone up knock something back

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