squat thrust 
noun
An exercise in which the legs are thrust backwards to their full extent from a squatting position with the hands on the floor.It feels like doing squat thrusts with a weight bar in the gym....
- Warm up by doing jumping jacks or squat thrusts or jumping rope, or any type of calisthenic exercise, until you begin to feel ‘warm.’
- Unfortunately, the first test was not one of driving experience or skills, but how many squat thrusts and press-ups could be completed in five minutes.
- well hook
- well-horned
- well-horsed
- well house
- well-housed
- well-hued
- well-humored
- well-humoured
- well hung
- well-husbanded
- well, I declare
- wellie
- well I'll be (or I'm) damned
- well, I'll be (or I'm) jiggered
- head someone/thing off
- headspace
- head spade
- Head's paradoxical reflex
- head-spinning
- head-splitting
- headspring
- headsquare
- Head's reflex
- headstall
- headstand