单词	cardio
释义	cardio /ˈkɑːdiəʊ / noun [mass noun] informal Cardiovascular exercise.At the gym, I continued with my cardio and started weight training to build muscle.... Attempting to do a lot of cardio after a hard weight training workout would be counterproductive. Light cardio is usually okay, but lifting weights or heavy cardio workouts should be saved for sometime after your breakfast.
随便看	southwardly southwards south-west South West Africa South West Africa People's Organization southwester south-westerly south-western southwesterner south-westernmost south-westward southwestwardly south-westwards south wind South Yorkshire Soutine, Chaim souvenir souvenir hunter souvlaki sou'wester sov sovereign sovereign debt sovereign good Sovereign Grant

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