单词	cardio
释义	cardio /ˈkɑːdiəʊ / noun [mass noun] informal Cardiovascular exercise.At the gym, I continued with my cardio and started weight training to build muscle.... Attempting to do a lot of cardio after a hard weight training workout would be counterproductive. Light cardio is usually okay, but lifting weights or heavy cardio workouts should be saved for sometime after your breakfast.
随便看	cold duck cold feet cold frame cold front cold fusion cold-hearted cold-heartedly cold-heartedness coldie coldish Colditz cold light coldly cold-moulded cold-moulding coldness cold one cold-proof cold-rolled cold-rolling cold-short cold-shoulder someone cold snap cold sore Cold Spring Harbor

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