单词	plyometrics
释义	plyometrics /ˌplʌɪə(ʊ)ˈmɛtrɪks / plural noun [treated as singular] A form of exercise that involves rapid and repeated stretching and contracting of the muscles, designed to increase strength.What he's done is mix and match an unusual assortment of resistance-training exercises, plyometrics and cardio work into a sophisticated fat-burning-circuit approach that takes less than an hour to complete.... Me and my dad and my buddy Phil all work out together, doing plyometrics, running, weights, stuff like that, just staying in shape. In the gym I tend to do a lot of plyometrics and explosive work because a lot of fencing is about footwork and changing the rhythm. Derivatives plyometric adjective ... Before any plyometric drill is started, it is important for the athlete to already be warmed up and not suffering from any leg or knee injury. You can also add plyometric training to your workout. For this workout, you'll perform a different combination of plyometric exercises and variations on Olympic lifts. Origin 1970s: from Greek plio 'more' + metric1.
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