| 释义 |
loosen up1Relax one’s muscles before taking exercise: arrive early to loosen up and hit some practice shots...- Precede your weight training with a light whole-body cardio warm-up as usual, and do some light sets of the first exercise to loosen up your muscles.
- She took a few steps away from the others and then started doing a few exercises to loosen up her cramped muscles.
- First classes were for beginners and those present were introduced to the foundation exercises to allow body muscles to loosen up.
1.1Become mentally relaxed: they taught me to have fun and loosen up...- Golf is a game especially suited to loosening up, calming down and enjoying the company of friends in a leisurely landscape.
- I loosened up a little and settled back into the chair.
- Yet after he's got used to addressing 10,000 people he loosens up and gets right back into his lovable ‘isn't everything great?’
See parent entry: loosen |