单词	chin-up
释义	chin-up /ˈtʃɪnʌp / noun chiefly North American Another term for pull-up (sense 1).‘You have to do a minimum of 12 chin-ups, at least 34 push-ups, and run a mile in less than 6: 48,’ Cummings explains.... Step both feet forward, and then pull yourself completely off the ground with your feet in front of you; or do conventional chin-ups with your palms toward you, working shoulders and lats. The last conversation I had with alpinist Alex Lowe, in August 1999 in Salt Lake City over a tumbler of single-malt, was about how many chin-ups a climber needed to do to stay fit for the mountains.
随便看	kesh kestrel Keswick ketamine ketch Ketchikan ketchup kete ketene ketide keto acid ketogenesis ketogenic ketogenic diet ketonaemia ketone ketone bodies ketonemia ketonic ketonuria ketopentose ketosis ketotic Ket River Kettering, Charles Franklin

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