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单词	clean and jerk
释义	clean and jerk /ˈkliːn ən ˌdʒəːk / noun [in singular] A two-movement weightlifting exercise in which a weight is raised above the head following an initial lift to shoulder level.In weight-lifting, it recruits muscles that assist in the clean and jerk and the deadlift.... These dual actions allow you to move your upper body in a straight, upward pathway, which is critical in the deadlift and squat in powerlifting, and the snatch and the clean and jerk in weightlifting. They're also used in the deadlift and squat events in powerlifting, and in the snatch and clean and jerk in weightlifting.
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