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单词 clean and jerk
释义

clean and jerk

/ˈkliːn ən ˌdʒəːk /
noun [in singular]
A two-movement weightlifting exercise in which a weight is raised above the head following an initial lift to shoulder level.In weight-lifting, it recruits muscles that assist in the clean and jerk and the deadlift....
  • These dual actions allow you to move your upper body in a straight, upward pathway, which is critical in the deadlift and squat in powerlifting, and the snatch and the clean and jerk in weightlifting.
  • They're also used in the deadlift and squat events in powerlifting, and in the snatch and clean and jerk in weightlifting.
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更新时间:2024/12/23 11:10:28