单词	powerlifting
释义	powerlifting /ˈpʌʊəlɪftɪŋ / noun [mass noun] A form of competitive weightlifting in which contestants attempt three types of lift in a set sequence.The sports it can be applied to include powerlifting and Olympic-style weightlifting, but what about bodybuilding?... For decades, powerlifting's three lifts - the bench press, squat and deadlift - have been considered the truest barometers of a person's overall strength, and for good reason. It's the ideal way to prepare your muscle for activities that require velocity or quick recoil, such as powerlifting, basketball, tennis, martial arts and track and field. Derivatives powerlifter noun ... He actually competed as a powerlifter before switching to bodybuilding, and squats, deadlifts and benches are still staples of his training routine. At that time, I focused on building a strong bench press to compete as a powerlifter, and the way my chest responded convinced me that the size of the muscle grows with the size of the weights you use. However, even the higher recommendation falls short of the amount considered by serious bodybuilders and powerlifters to be the threshold for stimulating muscle growth - one gram of protein per pound of bodyweight per day.
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