limber up
— phrasal verb with limber uk/ˈlɪm.bər/us/ˈlɪm.bɚ/verb
to do gentle exercises to stretch the muscles in order to prepare the body for more active physical exercise:
The substitutes are beginning to limber up on the sidelines.
Thesaurus: synonyms and related words
Exercising & training
- aerial yoga
- Anti-Gravity yoga
- barbell
- bench press
- benchpress
- calisthenics
- cardio
- cross-trainer
- cross-training
- crunch
- exercise
- firm sth up
- limber
- multigym
- Pilates
- Spinning
- t'ai chi
- train
- warm
- weight training
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