Have you ever heard someone say "Don't panic"? That's easier said than done. People panic when they lose control over themselves because of fear, stress, or danger. A pilot who runs into turbulence and then flees from the cockpit has panicked. A surgeon who makes a mistake might panic for a second, before chilling out and helping the patient. It's hard to do a good job when you panic. Panicking is pretty much the opposite of relaxing.