That’s because they contain powerful flavonoids called anthocyanins that “turn off” inflammatory genes and give the fruit their deep, rich hues.

Fruits and veggies are rich in brain-boosting nutrients like folate, flavonoids, carotenoids and antioxidants.

Plus, it's an excellent source of vitamins A and C and potassium and contains several other bioactive compounds, such as flavonoids and carotenoids.