Consider this: A recent study found that regularly consuming omega-3s like flax and flaxseed oil can improve the body’s ability to metabolize fat.

Put it in a smoothie with unsweetened vanilla almond milk, berries and a couple tablespoons of ground or milled flaxseed.

Bag smoothies: Grab plastic baggies and put 1 cup berries, half a banana, and 1 tablespoon flaxseed into each.