单词 | cardio exercise |
释义 | cardio exercise Start by building stamina with 30 minutes of cardio exercise - running, rowing or swimming - four times a week. Times, Sunday Times We have to be up at 7am for a fasted cardio exercise class. The Sun I do three ten-minute spurts of cardio exercise such as running. The Sun She should aim to do 90 minutes of vigorous cardio exercise per week. The Sun If you do cardio exercise in the gym, don't use the same machine every day - mix it up. The Sun |
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