For all you sugar-free warriors out there, just routinely checking a food label brings a level of mindfulness.

Researchers are calling for them to carry a 'red' food label warning as some are loaded with as many as 12 teaspoonsful.

Traditional weight loss plans are based on the calories on a food label.

Generally, mandatory information or claims that are acceptable on a food label may also be used to advertise that food.

You'd have to read food labels very closely to know why.