| 单词 | box jump |
| 释义 | > as lemmasbox jump box jump n. a fitness exercise designed primarily to strengthen lower-body muscles, involving an explosive jump from a standing position on to a box; usually in plural.In the most common form of this exercise, a person jumps up from a standing position to land on the box on both feet, before stepping down and repeating the movement, though variations are found. ΚΠ 1981 V. Knight & R. Tuten Florida Edge iv. 52 Box Jumps. Muscles Used: Major muscles of legs and buttocks, hip region... Start with feet approximately shoulder width apart... Explode upward so the heels land on top of the box... Land in a crouched position. 1994 Men's Health Jan. 69/2 After each set of each exercise he throws in an all-purpose plyometric drill, like 10 vertical or box jumps. 2013 Wall St. Jrnl. 12 Oct. a14/1 Another guy doing Burpees, pull-ups, box jumps, double-unders and whatever other sweaty deliciousness gets cooked up for..the workout of the day. < as lemmas |
| 随便看 |
英语词典包含1132095条英英释义在线翻译词条，基本涵盖了全部常用单词的英英翻译及用法，是英语学习的有利工具。