a programme detailing a range of physical exercises and the amount of time each exercise should be performed, used esp in gymnasiums, where they are typically tailored to individuals' needs
The fitness instructors can devise your own personal exercise programme.
Examples of 'exercise programme' in a sentence
exercise programme
Your new exercise programme is a useful tool for parties or small talk.
Sally Gunnell, Kathryn Leigh BE YOUR BEST: How Anyone can become Fit, Healthy and Confident (2002)
Always check with your GP before embarking on a new exercise programme.