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单词 pec
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pec

10 x press-ups, 10 x pec fly; 10 x press-up with rotation.30 sec each of pec fly, bear crawl, press-ups, with a 10 sec breather.Then do squats with vertical arm raises, heel kicks, and pec stretches (as if you're clapping with your arms straight).He's intent on keeping himself trim, focusing particularly on his pec muscles, which he's long been trying to build up.30 sec each of side plank raise, abdominal crunch, reverse curl and pec-fly with a 10-sec breather between each.
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更新时间:2024/12/22 15:00:22