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单词 glutes
释义

Examples of 'glutes' in a sentence
glutes

Initiate movement using glutes and do not arch the back.Inhale, keeping the core and glutes contracted.This is great for strengthening legs and glutes (3 x 10 reps).Hold for a couple of seconds while squeezing your glutes.Apparently, runners need strong hamstrings and glutes.Finish off with a static stretch - glutes, quads, hamstrings, calves and back.This targets the quads, the glutes and the calves.Strong glutes contribute to pelvic floor wellness as well.You work every muscle, but strong abs, glutes and calves are essential.Everything aches: my glutes, my abs, my upper arms.
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更新时间:2025/3/11 18:57:02