Dukan Diet

An Atkins-like weight-loss diet, which is divided into 3 phases:
• Attack phase—Lean protein, some oat bran, 6–8 glasses of water/day;
• Cruise phase—Vegetables allowed, but not starchy ones (i.e., no potatoes or corn);
• Consolidation phase—Fruit, grains and dairy allowed.
Pros
20–30 minutes/day walking or other exercise; lean protein.

Cons
Nutritionally unsound—e.g., dairy products (calcium and vitamin D), fruits and whole grains are limited until the last phase; no mention of portion sizes; protein consumed ad lib.

单词	dukan diet
释义	Dukan Diet Dukan Diet An Atkins-like weight-loss diet, which is divided into 3 phases: • Attack phase—Lean protein, some oat bran, 6–8 glasses of water/day; • Cruise phase—Vegetables allowed, but not starchy ones (i.e., no potatoes or corn); • Consolidation phase—Fruit, grains and dairy allowed. Pros 20–30 minutes/day walking or other exercise; lean protein. Cons Nutritionally unsound—e.g., dairy products (calcium and vitamin D), fruits and whole grains are limited until the last phase; no mention of portion sizes; protein consumed ad lib.
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