单词	weightlifting
释义	weightlifting /ˈweɪtlɪftɪŋ / noun [mass noun] The sport or activity of lifting barbells or other heavy weights. There are two standard lifts in modern weightlifting: the single-movement lift from floor to extended position (the snatch), and the two-movement lift from floor to shoulder position, and from shoulders to extended position (the clean and jerk).Sports like gymnastics, weightlifting and volleyball apply more stimulation for bone growth than running.... Heavy weightlifting or similar activities that require straining are discouraged. Olympic weightlifting consists of two lifts: The snatch and the clean and jerk. Derivatives weightlifter /ˈweɪtlɪftə / noun ... Olympic weightlifters follow strict training regimens that may involve three daily sessions totaling up to six hours of training a day. A recent study found that seven out of 10 weightlifters surveyed had gastroesophageal reflux disease, also known as heartburn. After almost a century of trial and error, weightlifters have proved that the six-meals-per-day plan works best for muscle building.
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